Yoga styles — yoga guides for beginners
Hatha, Vinyasa, Yin, Restorative and Ashtanga compared in plain language — what each style feels like in the room and which one suits a complete beginner.
5 guides
Which Yoga Style Should a Beginner Choose? A Plain Comparison
Hatha, vinyasa, yin, restorative, ashtanga, iyengar and hot yoga compared on what they feel like, what they give you and who should avoid them.
Restorative Yoga for Beginners: Doing Almost Nothing, Properly
Fully supported poses held for ten minutes with no stretch at all. What it is for, how to build the props from cushions, and who benefits most.
Yin Yoga for Beginners: Long Holds and Why They Work
Three to five minutes in one shape sounds unbearable and is the point. What yin does, who it suits, and the two rules that keep it safe.
Vinyasa Yoga for Beginners: When You Are Ready to Flow
What flowing actually means, the readiness test before your first class, and how to survive a vinyasa class without learning bad habits.
Hatha Yoga for Beginners: The Safest Place to Start
What a hatha class is actually like, why it is the standard beginner recommendation, and when it becomes too slow for you.